Pec Minor Stretch 2

📍 📍 Peck minor

what you want to do immediately after you’re going to put your foot at the entrance of the door.

Your hands are going to be head height

so fingertips right at the head height. You’re going to step through the door

elbows are going to touch

lean forward and look up.

Everybody has a tendency to look down. You want to look up

and you want to lean into it. Now with this

you can play around to see exactly if you got to go higher

lower

hold for about 30 seconds.